Okay everybody, I'm open to suggestions. Aside from laying perfectly still on my side for hours on end, which isn't exactly feasible just now, what other techniques can I use to help relax and bring the pressure down?

This morning's reading was 153/114. Not good. So I'm open to suggestions. And yes, I'm going to lay down on my side in just a few minutes. For a while.

The Boy has been sent off. I've been to the pharmacy and refilled my sharps prescriptions for the diabetes. The Toddler was a very good girl while we waited patiently at the pharmacy. Everybody at the hospital windows were in costumes; the pharmacy tech was dressed like a big orange striped tiger. The OBGYN receptionist was a witch with a big black pointy hat.

More later. Please leave comments with suggestions; there may be a small prize to the person who can give me the method that will lower my pressure the most by the end of this week.